Stretch, Relax, and Rejuvenate. £6.00 /session, first class free, no previous experience necessary. Please bring a yoga mat and wear loose or stretchy clothing. An extra layer or blanket also advised for relaxation.
Any questions? Call Ruth on 07818599183 or e-mail druyoga@live.co.uk

50+ Keep Fit
50+Stretch & Tone
Booiaka
Abs & Core Tone

Wed 10.30am - 11.30am
Wed 11.45am - 12.30pm
Fri 9.45am - 10.30am
Fri 10.30am - 11.00am

Fun and friendly 'pay as you go' exercise classes for all ages and levels of fitness.
For full details about all of our classes please visit: www.funexerciseclasses.co.uk
Please Note: Wear flat shoes and comfortable clothing..

Booklaka: Meaning 'it's the way you move' is a brand new dance exercise class fusing together lots of different styles of dance into one fantastic workout!

50+ Keep Fit: A low impact class starting with keep fit exercises put together with music into a fun routine, followed by different stretching & toning exercises.

50+ Stretch & Tone: Gentle stretching & toning exercises put into a sequence to music partly standing and partly seated on a chair.

Abs & Core Tone: This exercise class will consist of moves, sequences and routines put together in the perfect way to 'tone' your abdominals. We will use the newest and most up to date research and techniques to target the 'core' muscles' around your waist, giving you a 'firmer' stomach and a more defined waistline!